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7 tips to maintain healthy teeth and gums

Brushing your teeth every morning and night doesn’t guarantee to keep your teeth disease free,

Each one of us desires to have the perfect teeth and gums so that we can flaunt our beautiful smile and more than that, stay away from the dentist!! There are ways in which you can save yourself from the fear of those dental drills and machines that the dentist may put inside your mouth to treat the decay in your teeth. 

Follow these 7 tips to keep your teeth decay-free and gums free from any tartar. Adoption of these practices in daily routine ensures a good oral hygiene.

 Consider the following 7 dental hygiene tips to help you take care of your teeth and gum.


Brushing teeth twice daily for 2 mins allows timely removal of plaque and food debris collected on the surface of teeth.

tooth brush technique

It is important to be aware and conscious while brushing teeth, along with proper brushing as to ensure that the toothbrush is swiped through all surfaces of the teeth, leaving no surface unbrushed.

Make sure to replace your toothbrush as when the bristles fray.

electric tooth brushOne can try electric toothbrushes rather than manual tooth brush. Electric tooth brush gives better and faster cleaning then our regular brush


Tongue harbours numerous bacteria. Also, the food we eat causes layers of debris to develop on the surface of the tongue.tongue cleaner

As a result of these two factors, people often complain of bad smell coming out from the mouth when they talk. 

Thus, along with brushing teeth it becomes extremely essential to keep the tongue clean as well. You can use various commercially available tongue scrapers to clean up your tongue and keep it free from micro-organisms.


Sugary foods like chocolates, cakes and candies are enemies of good oral health. The sugar in these foods ultimately gets converted into acids which erode the enamel of your teeth, causing decay.

Also, acidic beverages tend to weaken the enamel exposing the underlying layer of the teeth making them sensitive to different types of healthy food

Make habit of eating healthy food especially fresh vegetable, this will not only keep your teeth healthy. But it is more important for vitality of our body


Smoking is strongly associated with the onset of gum disease. As smoking weakens your immune system, it makes it harder for the body to fight off a gum infection. Also, smoking makes it more difficult for the gums to heal after a dental surgical procedure.smoking cancer

Besides, smoking also causes stains to develop on the teeth compromising on your looks. So, stay away from the habit of smoking to achieve good oral health.


Water continues to be the best beverage for the overall health of humans, including oral health.

It is recommended to drink water after every meal, as it helps in flushing out some sticky and acidic foods may have on our teeth. hydration of body

Drinking more water keeps the mouth hydrated and keep your saliva at optimum level ,thus lowering the chances of teeth decay due to dry mouth.


Since ancient times, Ayurveda has emphasized on the importance of maintaining gum health by massaging them. Gentle pressure on the gums using clean finger tips helps keep gums in good health.gum massage

Some oils have been recommended for this purpose like, sesame oil, coconut oil or mustard oil. Include this in your daily routine to keep up  good blood circulation into your gums.

You could also use the bark of Neem tree as Datun to clean teeth. Chew on a small bark of neem tree every day in the morning while you are out for a morning walk or in the night.


You may not see what your dentist can! Oral problems diagnosed early are treated more cost effectively and less check up

Because of our laziness or waiting for pain, some cavies may get deep in to root or may damage surrounding tooth, this initial problems are sort out easily with regular dental visit.

Dental decay in initial stage and early gum disease can be diagnosed by the dentist and controlled before it progresses further. also  So, visit your dentist at least twice a year to know if you have any issue with your teeth or gums.

Dental visits can also teach you some preventive measures to avoid many oral health problems.

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Do You know, Electric toothbrush clean your teeth fast and efficient than regular toothbrush

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